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DECEPTION

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DAILY MANTRA

I am special
I am not a burden
I am not a mistake
I am capable of good
I deserve good things
I am not a bad person
I did not ruin my mother
Everything is not my fault
I am not a liar/thief/cheat
I am not why my father left

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The Body Keeps the Score
Will I Ever be Good Enough
Mothers Who Can't Love
The Narcissist in Your Life

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ABUSE
CONTROL
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GUILT
OBLIGATION
SPOTS

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The Alphabet
A Pack Rat with a Key
A Spot in Time, I
Music as a Root/Route to Pain
Adrenaline Based on Fear

About Me

I’ve spent nearly twenty years trying to roll back the damage from my childhood. In my early 20’s, I realized how bad the parenting I received was and opted to “change it” while sitting in traffic, planning to take a left while at a red light into heavy, metropolitan traffic.

While I have made huge strides with my mental health because of therapy, things like the pandemic — which has again caused me to isolate — have caused new wounds and pulled many mental boxes I had packed tightly away and never knew where there.

I am here to work through all this and hopefully help others along the way. The ride will be bumpy and filled with all the feelings on the emotion wheel. This blog is not for the faint of heart. Please be advised.

Recent Posts

The Alphabet
A Pack Rat with a Key
A Spot in Time, I
Music as a Root/Route to Pain
Adrenaline Based on Fear

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anxiety c-ptsd CPT DBT depression EMDR music

The Body Keeps the Score
Will I Ever be Good Enough
Mothers Who Can't Love
The Narcissist in Your Life

THE NARCISSISTS DAUGHTER | COPYRIGHT 2022

HOME
BLOG
- ABUSE
- CONTROL
- DECEPTION
- FEAR
- GUILT
- OBLIGATION
ABOUT
RESOURCES
- NPD Abuse Recovery
- Daughters of Narcissists Meetup
CONTACT