Basic personal rights

Basic personal rights

A while ago now my Psychiatrist gave me a list of "Basic Personal Rights". He insisted that I read it and accept that I have the right to be seen, be heard, and to take care of myself. My homework for that week was to read the list, and to spend some time learning about [...]

Monsters in my dreams

Monsters in my dreams

One of the hardest things (let’s face it, none of it is easy though) about having depression and anxiety together with PTSD is that the thing you want to do the most can become one of the things you fear the deepest. Sleep. I wake up exhausted almost every morning from fighting the monsters in [...]